Mistakes must avoid during pregnancy 👇👇

Avoid these silly mistakes in your first trimester of pregnancy, and enjoy motherhood in all its glory.Being a mother is a joyous phase, but it isn’t easy at all! Your journey begins right on the day you first hear that you have a fetus growing in your womb. But remember, not only are these nine months precious for you, but also for your baby
Avoid these seven mistakes in your first trimester to avoid complications in your pregnancy👇👇👇👇

1. Quitting smokingQuitting smoking is essential to avoid miscarriage, birth defects like a cleft lip or cleft palate, premature birth, low birth weight, and infant death. Even e-cigarettes are not safe during pregnancy, so make sure to avoid them.

2. Quit alcoholOpting for alcohol during the first three months of pregnancy is not good for the baby. It can lead to developmental problems in all stages.

3. Avoid eating raw meatIf you’re pregnant, avoid eating raw meat or uncooked eggs, as they can lead to life-threatening illnesses. Moreover, these illnesses can invite miscarriage and birth defects too.

4. Avoid caffeineYou might love your cup of joe, but too much of it isn’t good for your baby. Do you know too much caffeine impacts your growing baby?

5. Avoid taking sauna“You must avoid saunas or even hot tubs, as there’s a high chance of dehydration, overheating or even fainting. Are you aware? The rise in the core temperature can affect the development of the baby during the first trimester of pregnancy,”

6. Don’t go for rigorous exercisesIf you must exercise during the first trimester, try to opt for light exercises. Do not go overboard as it can be harmful for the baby.

7. Don’t self-medicateGo for medication prescribed by the doctor. Avoid any over-the-counter medication, as this can be risky for both, the mother and the baby.

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1 Comment

  1. O says:

    Thank you for sharing!

    Liked by 1 person

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